What is Metabolism?
Metabolism is the rate by which our body assimilates the food we intake. Basal metabolism rate or BMR is the average rate by which our body cuts down the energy consumed. In technical words we can say, BMR is the rate of energy expenditure by humans at rest, and is often calculated in units of kJ per hour per kg body mass.
It is also important to know that how metabolism helps in weight loss. It is a well established myth that eating more leads to weight gain. On the contrary eating more often helps lose weight as the assimilation process of digestive system is engaged and fat/energy is not stored in the body. Having small healthy, fiber-rich snacks in every 3 to 4 hours keeps your metabolism up and running this makes you burn more and more calories. Following are simple acts that can help you boost metabolism and burn fat faster.
Keep it up, increase the pace slowly
The next time you get back from your routine run, swim or even walk boost up the intensity by 30 seconds intervals then return to your normal pace. This strategy will help you burn calories without taking out an extra time out. It is an effective way to increase number of mitochondria and burn them effectively.
Be regular in your exercise
Treadmill is the most effective cardio to loose cardio. Buy Treadmill Online India for quality and quick installation. Apart from going to gym regularly, you must have treadmills at your place to strike good balance of work, and exercise. Having your own mini gym at home is also a good way to be regular in your workout regime. This saves time and money both. Look out for own gym design ideas for a healthy lifestyle.
Keep your Omega-3 intake intact
Omega-3 fatty acids are rich source of metabolism build-up. Omega balances blood sugar levels and regulate inflammation, this in turn help manage metabolic rate. Omega0-3 fatty acids rich food like Walnuts, Tuna Fish, Salmon reduce resistance to hormone Leptin. Researchers have found Leptin resistance is indicative of how fast fat is burned in our body resulting in weight loss. It is good to take Omega-3 supplements as well in absence of natural sources. Flax seeds or flaxseed oil, eggs, Hyman, Nordic Naturals are effective natural and supplements of Omega-3 fatty acids rich in saturated fats.
